ELI5 mode
Fight-or-flight is the body's automatic physiological reaction to immediate danger, triggering a surge of hormones like adrenaline to prepare for confrontation or escape. This response, part of the autonomic nervous system, evolved for survival in the wild but often misfires in modern life, turning everyday stressors like public speaking into full-blown panic. It's a double-edged sword that can enhance performance in crises but lead to chronic health issues if activated too frequently.
AI-generated·