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greens
/ɡriːnz/noun
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Greens refer to fresh, edible leafy vegetables like spinach, kale, and lettuce that are prized for their crisp texture and nutrient density. Beyond their role as salad staples, they symbolize healthy eating in modern wellness trends, often featured in diets that emphasize sustainability and disease prevention.
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Incredibly, a single cup of cooked greens like collard greens provides more than the daily recommended calcium intake for adults, outpacing milk in some varieties, as per USDA data. This nutrient-packed punch has been linked to sharper cognitive function, with studies showing that regular green intake can reduce the risk of dementia by up to 30% in older adults.
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