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Maladaptive

/ˌmæl.əˈdæp.tɪv/adjective
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Maladaptive describes behaviors, traits, or responses that hinder effective adjustment to environmental changes, often leading to harm or inefficiency. In today's psychological and evolutionary contexts, it's frequently applied to patterns that might feel comforting in the moment but ultimately undermine personal growth or survival, like procrastination in the face of deadlines.

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In evolutionary biology, maladaptive traits can sometimes spread through a population despite their disadvantages, as seen in the case of the genetic mutation for sickle-cell anemia, which provides resistance to malaria in carriers but can be fatal in homozygotes—demonstrating how what seems purely harmful can have surprising survival benefits in specific environments.

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Oxford English DictionaryMerriam-Webster DictionaryAmerican Psychological Association

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