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Resilience

/rɪˈzɪliəns/noun
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Resilience is the ability to recover quickly from difficulties, setbacks, or trauma, much like a spring that snaps back after being compressed. In modern contexts, it's not just about surviving challenges but actively adapting and thriving, making it a cornerstone of mental health strategies and business continuity planning.

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Studies from the Harvard Grant Study, which followed 268 Harvard graduates for over 80 years, found that resilience and strong relationships were more predictive of long-term happiness than wealth or fame, with resilient individuals living up to 10 years longer on average.

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