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Speed Bag

/ˈspiːd bæɡ/noun
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A small, pear-shaped, inflated bag suspended from a swivel platform, primarily used in boxing and martial arts to practice rapid punches and enhance hand-eye coordination. This versatile training tool not only builds speed and rhythm but has evolved in modern fitness routines to improve overall agility and endurance.

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Did you know?

The Guinness World Record for the most punches on a speed bag in one minute stands at 802, set by Paul Scott in 2018, demonstrating how this simple device can push human limits to extraordinary feats of speed and precision.

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