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Stoicism
/ˈstoʊ·ə·sɪz·əm/noun
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Stoicism is an ancient philosophy that teaches the development of self-control and fortitude to withstand destructive emotions, focusing on living in accordance with nature and virtue. In today's fast-paced world, it's often embraced as a practical mindset for building resilience and maintaining inner peace amid chaos, influencing everything from personal development to modern therapy.
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Stoicism's influence extends to modern psychology, as cognitive behavioral therapy (CBT), developed in the 1950s by Albert Ellis and Aaron Beck, incorporates Stoic ideas like questioning irrational beliefs, helping millions manage anxiety and depression worldwide.
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